💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load and pair with proteins or fats.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
• Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps maintain satiety and stabilize blood sugar levels without adding carbs.
• Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used in a variety of dishes to mimic starchy textures while keeping blood sugar levels stable.
• Zucchini – Has a low glycemic index and provides a similar texture with fewer carbohydrates.
• Spaghetti squash – Offers a pasta-like experience with significantly fewer carbs, helping to manage glucose levels after meals.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as kaddu is low in carbohydrates and has a moderate fiber content.
• 30–60 min: A gradual, minimal rise in blood sugar due to the slow digestion of its fibrous content.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes, making it suitable for long-term glucose management.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further slow glucose absorption.