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https://www.bluecircle.foundation/food/kadhi
Download the Full Metabolic Intelligence Report (PDF)
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Kadhi
CARBS
10g
PROTEINS
5g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: 7
Fiber: 1g
Key Nutrients: Calcium, Vitamin B12, Folate
Health Impact: Kadhi can lead to a moderate increase in blood sugar due to its carb content from chickpea flour. The protein and fat content can help slow down the absorption of carbs, but portion control is important.
💉 Suggested Bolus
Pair with non-starchy vegetables or a side salad to increase fiber content and slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels post-meal
“Incorporate low-carb vegetables and lean protein sources to balance the meal and minimize blood sugar impact.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of chickpea flour used in the recipe.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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