Kadhi chawal
CARBS
30g
PROTEINS
10g
FATS
8g
Quantity: 1 bowl
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Calcium, Iron
Health Impact: Kadhi chawal can lead to significant blood sugar spikes due to its high carb content from rice. The combination of rice and yogurt can also impact insulin response and digestion time.
💉 Suggested Bolus
Pair with a source of protein and fiber, consider reducing rice portion, and monitor blood sugar levels closely post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb choice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon with avocado salsa – Healthy fats and protein with minimal carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to rice
- Zucchini noodles – Low-carb alternative to wheat noodles
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any spikes
- 2–3 hr: Check blood sugar levels for any delayed effects
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing rice portion and opting for a lower-carb alternative.
🤔 FAQs about Kadhi chawal
Can I use quinoa instead of rice?
Quinoa is higher in carbs compared to cauliflower rice, so it's best to limit portion sizes and monitor its impact on blood sugar.
Is it okay to add lentils to kadhi?
While lentils are a good source of protein and fiber, they do contain carbs. Be mindful of portion sizes and pair them with low-carb options to balance your meal.
Have a question about Kadhi chawal or any other topic related to diabetes?
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