Kadhi pakoda
CARBS
Moderate
PROTEINS
Moderate
FATS
Moderate
Quantity: 1 serving (250 grams)
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Low
Key Nutrients: Calcium from yogurt, fiber from besan
Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, requiring careful management of insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of fats and proteins.
🍽️ Best Paired With (Veg)
- Grilled Paneer – High in protein and fat, helps to slow digestion and stabilize blood sugar levels.
- Mixed Green Salad – High in fiber, aids in slow absorption of any carbs present and provides bulk.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high-protein accompaniment that helps moderate blood sugar levels.
- Fish Tikka – Rich in omega-3 fatty acids and proteins, supports overall metabolic health.
🥄 Smart Substitutes
- Cauliflower Pakoda – Lower in carbs and provides a similar texture and flavor to traditional pakoda.
- Almond Flour in Kadhi – Reduces carb content and adds healthy fats and protein, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower, preventing a rapid spike.
- 30–60 min: Gradual increase in blood sugar, if any, due to the high fiber and protein content.
- 2–3 hr: Blood sugar levels should remain stable or return to baseline, thanks to the low-carb content and presence of healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Reduce the amount of besan in pakodas and increase the proportion of yogurt in the curry.
🤔 FAQs about Kadhi pakoda
Can I eat traditional kadhi pakoda on a low-carb diet?
Traditional kadhi pakoda is high in carbs. Opt for substitutes like cauliflower pakoda and use almond flour in kadhi for a low-carb version.
How does almond flour affect the blood sugar compared to regular flour?
Almond flour has a lower glycemic index and contains more healthy fats and protein, which can help prevent blood sugar spikes compared to high-carb flours like wheat.
Have a question about Kadhi pakoda or any other topic related to diabetes?
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