Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kadi

Kadi

CARBS

10g

PROTEINS

FATS

Kadi, a yogurt-based curry, contains moderate carbohydrates and is not ideal for a strict low-carb diet but can be consumed in controlled portions.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Moderate

Fiber: 1g

Key Nutrients: Calcium, probiotics

Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, though the presence of fats and proteins may help moderate the insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming larger portions.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting blood sugar control.
Avocado Salad – Rich in healthy fats and fiber, helps in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides high protein with minimal carbs, aiding in steady glucose levels.
Baked Salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Shirataki Noodles – Very low in carbohydrates and calories, helping maintain stable glucose levels.
Zucchini Spirals – Provides a nutritious, low-carb substitute for noodles, enhancing fiber intake without increasing sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to low glycemic index of substitutes.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in smaller portions and pair with low-carb, high-fiber vegetables.

🤔 FAQs about Kadi

How can I manage my cravings for traditional high-carb foods?

Experiment with low-carb substitutes and focus on flavorful additions like herbs and spices to enhance enjoyment without the carbs.

Is it possible to eat out while managing diabetes with a low-carb diet?

Yes, opt for dishes that focus on proteins and vegetables, and don't hesitate to ask for modifications to fit your dietary needs.

Have a question about Kadi or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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