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https://www.bluecircle.foundation/food/kadi-and-pakoda
Kadi and pakoda
CARBS
Moderate to high
PROTEINS
Moderate
FATS
Moderate
Kadi and pakoda is not advisable from a low-carb diabetes standpoint due to its moderate to high carbohydrate content primarily from the gram flour and any added ingredients like potatoes or onions in the pakodas.
Quantity: 1 serving
Glycemic Index: Medium
Glycemic Load: Medium to high
Fiber: Low
Key Nutrients: Proteins, fats
Health Impact: The moderate to high carbohydrate content can lead to significant blood sugar spikes, particularly due to the fast digestion of the fried gram flour in pakodas and potential high glycemic index ingredients.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion from the fats while addressing the initial spike from carbs.
🍽️ Best Paired With (Veg)
- Paneer Tikka – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Mixed Vegetable Salad – Provides fiber and essential nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high-protein, low-carb option that helps maintain glycemic control.
- Fish Tikka – Rich in omega-3 fatty acids and protein, supporting overall health without spiking glucose levels.
🥄 Smart Substitutes
- Cauliflower Pakoda – Uses cauliflower instead of traditional high-carb ingredients, reducing the carbohydrate content and providing a source of vitamins C and K.
- Almond Flour Kadhi – Replaces gram flour with almond flour, significantly lowering the carb content and increasing healthy fats and protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
- 30–60 min: Gradual increase in blood sugar due to slower digestion of fats and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize due to the absence of high glycemic ingredients.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Reduce the portion size, substitute high-carb ingredients like gram flour with lower-carb alternatives such as almond or coconut flour, and increase the proportion of yogurt in the kadi to enhance protein and fat content.
🤔 FAQs about Kadi and pakoda
Can I eat traditional kadhi and pakoda if I am watching my carbs?
It's best to opt for modified versions using low-carb ingredients like almond flour and cauliflower to keep blood sugar levels in check.
How often can I include these low-carb substitutes in my diet?
These substitutes can be included regularly as part of a balanced low-carb diet to manage diabetes effectively.
