💉 Suggested Bolus

If insulin-dependent, consider a split or extended bolus to manage potential glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helps to keep blood sugar levels stable.
• Avocado Salad – Rich in healthy fats and fiber, aids in slow digestion and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar.
• Baked Salmon – High in omega-3 fatty acids and protein, supports overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
• Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
• Almond Flour – Useful for baking, lower in carbs and higher in fiber than wheat flour.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods generally do not cause immediate blood sugar spikes.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued blood sugar control, preventing the typical high and crash associated with high-carb meals.

🧠 Lowering Impact Tip

If consuming, pair with a source of healthy fats or proteins to slow glucose absorption.