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https://www.bluecircle.foundation/food/kaju
kaju
CARBS
26g
PROTEINS
18g
FATS
49g
Kaju, or cashew nuts, are a moderate-carb nut, making them a relatively good choice for individuals managing diabetes when consumed in moderation.
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 3
Fiber: 3g
Key Nutrients: Magnesium, Iron, Zinc
Health Impact: Kaju have a low glycemic index and moderate carbohydrate content, which can help in managing blood sugar levels when consumed in controlled amounts.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helping to slow glucose absorption and maintain steady blood sugar levels.
- Grilled Tofu – Low in carbohydrates and high in protein, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids that can improve heart health without spiking glucose levels.
- Pecans – Contain antioxidants and are low in carbs, supporting stable blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as kaju (cashews) have a relatively low glycemic index.
- 30–60 min: A slight increase in blood sugar could occur, depending on the quantity consumed.
- 2–3 hr: Blood sugar levels should stabilize due to the fat content in cashews, which slows the absorption of sugars.
“Many in the low-carb diabetes community find that incorporating nuts like kaju in moderation into their diet helps manage hunger without significant spikes in blood sugar, especially when combined with high-fiber or protein-rich foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in small quantities, ideally paired with a source of protein or healthy fats to further slow the absorption of carbohydrates.
🤔 FAQs about kaju
How many cashews can I eat in a day?
It's best to limit to a small handful (about 1 ounce or 28 grams) to avoid excessive carb intake.
Are cashews keto-friendly?
In moderation, cashews can be part of a keto diet, but they are higher in carbs than other nuts like pecans or almonds.
