💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, helping to slow glucose absorption and maintain steady blood sugar levels.
• Grilled Tofu – Low in carbohydrates and high in protein, aiding in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids that can improve heart health without spiking glucose levels.
• Pecans – Contain antioxidants and are low in carbs, supporting stable blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as kaju (cashews) have a relatively low glycemic index.
• 30–60 min: A slight increase in blood sugar could occur, depending on the quantity consumed.
• 2–3 hr: Blood sugar levels should stabilize due to the fat content in cashews, which slows the absorption of sugars.

🧠 Lowering Impact Tip

Consume in small quantities, ideally paired with a source of protein or healthy fats to further slow the absorption of carbohydrates.