Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kaju-katli

Kaju katli

CARBS

55g

PROTEINS

FATS

20g

Kaju katli, a traditional Indian sweet primarily made from cashews, sugar, and ghee, is not advisable for individuals managing diabetes due to its high carbohydrate and sugar content.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 1g

Key Nutrients: Cashews provide some protein and healthy fats.

Health Impact: High in simple sugars and carbs, kaju katli can cause significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider using a dual-wave or extended bolus if consuming, to manage the delayed sugar absorption.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs consumed.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps maintain steady glucose levels.
Salmon with herbs – Omega-3 fatty acids in salmon improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond flour cookies – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
Coconut flakes – Low in carbohydrates and can satisfy sweet cravings without spiking blood sugar.
Dark chocolate (above 70% cocoa) – Contains less sugar and more antioxidants compared to milk chocolate, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as fats and proteins are slower to digest.
30–60 min: Gradual increase if any, depending on the amount and type of carbs consumed.
2–3 hr: Blood sugar levels begin to stabilize due to the low-carb nature of the meal.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar control but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Limit intake and consider consuming a small portion with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about Kaju katli

Can I eat kaju katli if I am on a low-carb diet?

Kaju katli is high in sugar and carbs; it's better to choose a lower-carb, sugar-free alternative.

What are the best times to consume sweets if I have diabetes?

If you choose to eat sweets, do so sparingly and ideally after a meal rich in protein and fiber to mitigate blood sugar spikes.

Have a question about Kaju katli or any other topic related to diabetes?

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