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https://www.bluecircle.foundation/food/kakdi
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kakdi
CARBS
3.6 grams
PROTEINS
0.6 grams
FATS
0.1 grams
Kakdi is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5 grams
Key Nutrients: Vitamin K, Vitamin C, Potassium
Health Impact: Kakdi has a minimal impact on blood sugar due to its low carbohydrate content and low glycemic index.
💉 Suggested Bolus
Consider incorporating kakdi in salads with protein sources like chicken or tofu to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels
- 30–60 min: No significant impact on blood sugar levels
- 2–3 hr: No significant impact on blood sugar levels
“Incorporating kakdi in a low-carb diet can help add fiber and hydration without causing spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair kakdi with protein or healthy fats to lower the overall glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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