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https://www.bluecircle.foundation/food/kakdi
kakdi
CARBS
3.6 grams
PROTEINS
0.6 grams
FATS
0.1 grams
Kakdi is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5 grams
Key Nutrients: Vitamin K, Vitamin C, Potassium
Health Impact: Kakdi has a minimal impact on blood sugar due to its low carbohydrate content and low glycemic index.
💉 Suggested Bolus
Consider incorporating kakdi in salads with protein sources like chicken or tofu to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels
- 30–60 min: No significant impact on blood sugar levels
- 2–3 hr: No significant impact on blood sugar levels
“Incorporating kakdi in a low-carb diet can help add fiber and hydration without causing spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair kakdi with protein or healthy fats to lower the overall glycemic impact.
