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https://www.bluecircle.foundation/food/kala-chana
Kala chana
CARBS
60g
PROTEINS
19g
FATS
3g
Kala chana is advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 17g
Key Nutrients: Iron, folate, magnesium, potassium
Health Impact: Kala chana has a low glycemic index and load, providing sustained energy without causing rapid blood sugar spikes. The combination of protein, fiber, and complex carbohydrates supports stable blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of kala chana.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slow release of glucose into the bloodstream
- 2–3 hr: Sustained energy without significant blood sugar spikes
“Incorporating kala chana into meals can help stabilize blood sugar levels and provide long-lasting energy, making it a valuable addition to a low-carb diet for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair kala chana with non-starchy vegetables and lean protein to lower the impact on blood sugar.
