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https://www.bluecircle.foundation/food/kala-chana
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Kala chana
CARBS
60g
PROTEINS
19g
FATS
3g
Kala chana is advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 17g
Key Nutrients: Iron, folate, magnesium, potassium
Health Impact: Kala chana has a low glycemic index and load, providing sustained energy without causing rapid blood sugar spikes. The combination of protein, fiber, and complex carbohydrates supports stable blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of kala chana.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slow release of glucose into the bloodstream
- 2–3 hr: Sustained energy without significant blood sugar spikes
“Incorporating kala chana into meals can help stabilize blood sugar levels and provide long-lasting energy, making it a valuable addition to a low-carb diet for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair kala chana with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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