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Kala chana rosted
CARBS
45g
PROTEINS
19g
FATS
6g
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 12
Fiber: 13g
Key Nutrients: Fiber, protein, iron, phosphorus
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of legumes.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to keep blood sugar levels steady.
- Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and minimal blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein without carbohydrates, supporting stable glucose levels.
- Boiled eggs – High in protein and fats, very low in carbs, ideal for maintaining low blood sugar levels.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
- Pumpkin seeds – Provide magnesium and other minerals beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as roasted kala chana is low in carbs and releases sugars slowly.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content, which helps in slow digestion.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic index of kala chana.
— BCDF community member
🧠 Lowering Impact Tip
Consume in smaller portions and pair with high-fiber vegetables or healthy fats to slow glucose absorption.
🤔 FAQs about Kala chana rosted
Is roasted kala chana good for a diabetic snack?
Yes, due to its low carbohydrate content and high fiber, it's an excellent snack for managing diabetes.
Can I eat roasted kala chana every day?
Yes, in moderation, it can be part of a balanced diabetic diet, helping with blood sugar control.
What is the best time to eat roasted kala chana for a diabetic?
Eating it during snack time or as part of a meal can help in maintaining steady blood sugar levels throughout the day.
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