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Kala chana with peanut rosted
CARBS
30g
PROTEINS
15g
FATS
10g
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 8
Fiber: 8g
Key Nutrients: Fiber, protein, healthy fats
Health Impact: Moderate carbohydrate content and presence of fiber and protein can help in slower digestion and a more gradual insulin response, reducing potential blood sugar spikes.
💉 Suggested Bolus
Consider a split or extended bolus if using an insulin pump, to manage the slower digestion rate.
🍽️ Best Paired With (Veg)
- Paneer – Adds protein without significantly increasing carbohydrate content, aiding in fullness and blood sugar control.
- Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates, moderating blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Fish like salmon – High in omega-3 fatty acids which are beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
- Sunflower seeds – Provide healthy fats and fiber, reducing the overall glycemic index of the meal.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the meal is low in simple carbohydrates.
- 30–60 min: Gradual increase in blood sugar due to complex carbs in kala chana.
- 2–3 hr: Blood sugar begins to stabilize due to the fiber and protein content in the meal.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation, pair with a high-fiber vegetable, and consider adding more fats to slow digestion.
🤔 FAQs about Kala chana with peanut rosted
Can I eat kala chana daily?
Yes, kala chana can be a part of a daily diet as it's rich in protein and fiber, but portion control is key to managing carb intake.
How can I make kala chana more diabetes-friendly?
Pairing kala chana with lower-carb options like leafy greens or using it in smaller portions can help keep your overall carbohydrate intake in check.
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