💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado Salad – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that does not affect blood glucose levels.
• Baked Salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity and heart health.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A potential rise in blood sugar could occur, depending on the portion size and individual insulin sensitivity.
• 2–3 hr: Blood sugar levels may begin to stabilize if appropriate portion control and low-carb substitutes were used.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and reduce the glycemic response.