Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kalakand

Kalakand

CARBS

26g

PROTEINS

FATS

10g

Kalakand, a traditional Indian sweet, is high in sugars and carbohydrates, making it less advisable for individuals managing diabetes through a low-carbohydrate diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 0g

Key Nutrients: Calcium from milk

Health Impact: High carbohydrate and sugar content can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes if consumed.

🍽️ Best Paired With (Veg)

Grilled Paneer Salad – High in protein and healthy fats, aiding in satiety and blood sugar control.
Avocado and Spinach Smoothie – Rich in fiber and healthy fats, which help to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Chicken Caesar Salad – Provides a good source of protein and minimal carbs, supporting stable glucose levels.
Salmon with Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity and asparagus is low in carbohydrates.

🥄 Smart Substitutes

Almond Flour Burfi – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Cream Delight – Uses natural sweetness from coconut, providing minimal impact on blood glucose.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
2–3 hr: Continued stability in blood sugar, preventing late postprandial hypoglycemia.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small amounts or substitute with a low-carb, sugar-free dessert option.

🤔 FAQs about Kalakand

Can I eat kalakand if I am on a low-carb diet?

Traditional kalakand is high in sugars and carbs. Opt for a modified, low-carb version using ingredients like almond flour or coconut cream.

How does a low-carb diet benefit those with diabetes?

A low-carb diet can help stabilize blood sugar levels, reduce medication needs, and decrease the risk of diabetes-related complications.

Have a question about Kalakand or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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