Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kaldil-bhaji

Kaldil bhaji

CARBS

Low

PROTEINS

Moderate

FATS

Low

Kaldil bhaji, made from taro leaves, is a low-carb, nutrient-dense option suitable for managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Vitamins A, C, fiber, and minerals

Health Impact: Due to its low carbohydrate content, it has a minimal impact on blood sugar levels and requires less insulin for metabolism.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content and high fiber.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting satiety without affecting blood sugar levels.
Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides high-quality protein with zero carbs, aiding in glycemic control.
Baked Salmon – High in omega-3 fatty acids and protein, supports overall health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Noodles – Very low in carbohydrates and calories, ideal for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to minimal glucose release.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Kaldil bhaji

Can I eat traditional kaldil bhaji if I am watching my carb intake?

Traditional kaldil bhaji might be higher in carbs. Opt for substitutes like cauliflower rice or shirataki noodles to enjoy a similar dish with fewer carbs.

How often can I include kaldil bhaji in my diet?

You can enjoy modified versions of kaldil bhaji regularly if you use low-carb substitutes like cauliflower rice. It's all about balancing your overall carb intake.

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