💉 Suggested Bolus

No specific bolus adjustment needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats to enhance satiety and further stabilize blood sugar levels.
• Tofu – Provides a low-carb protein source that complements the nutrient profile of kale.
• Almonds – Adds crunch and healthy fats, making the meal more filling without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance the meal and maintain stable glucose levels.
• Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
• Eggs – Versatile and rich in choline, which supports metabolic health.

🥄 Smart Substitutes

• Spinach – Similar nutrient profile with slightly higher magnesium, which may aid in blood sugar control.
• Swiss chard – Offers a good source of fiber and antioxidants with minimal impact on blood sugar levels.
• Collard greens – Higher in protein compared to kale, which can help in managing hunger and blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as kale is high in fiber and low in net carbs.
• 2–3 hr: Continued stable blood sugar, supporting prolonged satiety and minimal insulin response.

🧠 Lowering Impact Tip

Consume kale with a source of healthy fats such as olive oil to further slow digestion and minimize blood sugar spikes.