Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kaliya

Kaliya\

CARBS

Low

PROTEINS

Moderate

FATS

Moderate

Kaliya, a traditional dish made primarily from vegetables and yogurt, is generally considered a low-carb option suitable for managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Vitamins, minerals, dietary fiber

Health Impact: Due to its low carbohydrate content, Kaliya is less likely to cause significant blood sugar spikes and requires minimal insulin response.

💉 Suggested Bolus

Consider a smaller or no bolus insulin dose due to the low glycemic index.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
Stir-fried tempeh – Provides a low-carb protein source that helps in maintaining glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein that helps stabilize blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic stability.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, reducing glucose spikes.
Zucchini noodles – Provides a vegetable-based option that is significantly lower in carbohydrates than regular noodles.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Increase the proportion of low-carb vegetables and use full-fat yogurt.

🤔 FAQs about Kaliya\

How can I manage my cravings for traditional high-carb dishes?

Experiment with low-carb substitutes like cauliflower rice and zucchini noodles to recreate favorite dishes in a blood sugar-friendly way.

Is it possible to eat out while maintaining a low-carb diet?

Yes, opt for dishes that focus on proteins and vegetables, and don't hesitate to ask for modifications such as substituting starchy sides with extra vegetables.

Have a question about Kaliya\ or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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