Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kalmou-sak

Kalmou sak

CARBS

Low

PROTEINS

Moderate

FATS

Moderate

Kalmou sak, a leafy green vegetable, is generally suitable for a low-carb diabetes diet.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Vitamins A, C, K, iron, calcium

Health Impact: Due to its low carbohydrate content, it has a minimal impact on blood sugar levels and requires less insulin for metabolism.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content and high fiber.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting satiety without affecting blood glucose levels.
Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-fat option that does not spike blood glucose.
Baked salmon – Omega-3 fatty acids in salmon improve cardiovascular health and maintain glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Shirataki noodles – Very low in carbohydrates and calories, ideal for blood glucose management.
Zucchini noodles – Provides a nutritious, low-carb substitute for pasta, enhancing fiber intake without increasing blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to the absence of high glycemic ingredients.
2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further moderate blood sugar response.

🤔 FAQs about Kalmou sak

Can I eat fruit if I am following a low-carb diet?

Yes, but choose low-glycemic fruits like berries in moderation to avoid blood sugar spikes.

How often should I check my blood sugar if I'm eating low-carb?

Regular monitoring is recommended, especially when making dietary changes, to understand how your body responds to different foods.

Have a question about Kalmou sak or any other topic related to diabetes?

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