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https://www.bluecircle.foundation/food/kamrupi-biryani

kamrupi biryani

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Kamrupi biryani, a rice-based dish, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: Typically 250 grams per serving

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Proteins, fats, vitamins from spices

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the mixed meal.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides a good source of fiber, which helps in slowing down glucose absorption.
Roasted Brussels Sprouts – High in fiber and nutrients, supporting overall metabolic health and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in fat, helping to maintain satiety and control blood sugar levels.
Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carbohydrate intake significantly, helping to maintain lower blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
Lean Meat – Increases protein content, which can help in moderating blood glucose spikes.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the digestion process is just beginning.
30–60 min: Moderate rise in blood sugar, depending on the amount of low-carb substitutes used in place of traditional high-carb ingredients.
2–3 hr: Blood sugar begins to stabilize due to the lower carb content and increased fiber from substitutes like cauliflower rice.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the portion of rice and increase the proportion of protein-rich ingredients like meat or add more low-carb vegetables.

🤔 FAQs about kamrupi biryani

Can I eat traditional biryani on a low-carb diet?

Traditional biryani is high in carbs due to its rice content. Opt for low-carb substitutes like cauliflower rice to enjoy a similar dish without the high carb load.

How can I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, reduce carbohydrate intake, and consider the glycemic index of the foods you eat to manage post-meal blood sugar levels effectively.

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