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kamut
CARBS
70g
PROTEINS
15g
FATS
2.5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 31.5
Fiber: 11g
Key Nutrients: Magnesium, Zinc, Selenium
Health Impact: High in carbs, which can lead to significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal and prevent spikes in blood glucose.
- Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb complement to meals, aiding in satiety and blood sugar control.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic balance.
🥄 Smart Substitutes
- Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki noodles – Very low in carbohydrates and can serve as a pasta substitute without raising blood sugar.
- Zucchini noodles – Provides a pasta-like experience with a fraction of the carbs, beneficial for glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
- 30–60 min: A gradual increase in blood sugar may occur depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.
🤔 FAQs about kamut
Can kamut be part of a diabetes-friendly diet?
While kamut is a whole grain and healthier than refined grains, it is still relatively high in carbs. Those strictly managing their carb intake might prefer lower-carb alternatives.
What are the best ways to incorporate kamut substitutes into a low-carb diet?
Substitutes like cauliflower rice or zucchini noodles can be used in similar ways as kamut, such as in stir-fries, salads, or as a base for sauces, providing a fulfilling meal without the carb load.
Download the Full Metabolic Intelligence Report (PDF)
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