💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion of fibers and proteins.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, avocados can help slow the absorption of carbohydrates and stabilize blood sugar levels.
• Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile and reduce overall glycemic load.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar rises and increases satiety.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Chopped zucchini – Provides a nutritious, low-carb alternative that can bulk up meals without spiking glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
• 30–60 min: A gradual increase in blood sugar may occur, depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if kaniwa was consumed with other low-carb, high-fiber foods.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.