karadi bhaja
CARBS
Low
PROTEINS
Moderate
FATS
High
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Variable
Key Nutrients: Vitamins from vegetables, omega-3 fatty acids from fish
Health Impact: The high fat content can delay gastric emptying, leading to a slower and prolonged glucose release which might be beneficial in avoiding sharp spikes in blood sugar.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using insulin, to manage the delayed glucose response from the high fat content.
🍽️ Best Paired With (Veg)
- Grilled Paneer – High in protein and fat, helps slow digestion and reduce blood sugar spikes.
- Avocado Salad – Rich in healthy fats and fiber, aids in maintaining a low glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high-protein, low-carb option that helps stabilize blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Fritters – Lower in carbs and provides a similar texture and flavor profile with added nutritional benefits like fiber and vitamins.
- Zucchini Chips – Offer a crunchy texture with significantly fewer carbohydrates, helping to maintain stable blood glucose levels.
- Almond Flour Crackers – Provide a satisfying crunch with minimal impact on blood sugar due to their high protein and healthy fat content.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar if low-carb substitutes are used.
- 30–60 min: Stable blood sugar levels expected with appropriate low-carb choices.
- 2–3 hr: Continued stable blood glucose levels, avoiding the typical spikes seen with high-carb snacks.
— BCDF community member
🧠 Lowering Impact Tip
Opt for baking or grilling instead of frying to reduce fat content and choose non-starchy vegetables as the base.
🤔 FAQs about karadi bhaja
Can I eat traditional karadi bhaja if I am watching my carb intake?
Traditional karadi bhaja is typically high in carbs. Opt for low-carb substitutes like cauliflower fritters to enjoy a similar dish without the blood sugar spike.
How often can I include these substitutes in my diet?
These substitutes can be included regularly in your diet as they are designed to align with a low-carb, diabetes-friendly eating plan.
Have a question about karadi bhaja or any other topic related to diabetes?
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