Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/karela-fried

Karela fried

CARBS

PROTEINS

FATS

10g

Karela fried is a moderate choice for individuals with diabetes due to its relatively low carbohydrate content but higher fat content due to frying.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 2

Fiber: 3g

Key Nutrients: Vitamin C, Vitamin A, Fiber

Health Impact: The low carbohydrate content may result in minimal blood sugar spikes, but the frying process can increase calorie density and potentially delay digestion.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-meal to adjust as necessary.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein, helps in slow digestion and stabilizing blood sugar levels.
Cauliflower rice – Low in carbs compared to traditional rice, helps in maintaining lower blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high protein, aiding in satiety and minimal impact on blood sugar.
Fish tikka – Rich in omega-3 fatty acids, beneficial for heart health and has a low glycemic impact.

🥄 Smart Substitutes

Grilled karela – Reduces oil usage, lowering calorie intake and potentially improving lipid profile.
Karela stir-fry with olive oil – Uses less oil and includes healthy fats from olive oil, which can help in managing cholesterol levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as karela is low in carbohydrates.
30–60 min: Slight increase might occur depending on the amount of oil used in frying.
2–3 hr: Blood sugar levels should stabilize due to the high fiber content of karela.

“Many in the low-carb community find that incorporating bitter melon (karela) into their diet helps in moderating blood sugar levels due to its natural insulin-like properties.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about Karela fried

Is karela good for managing diabetes?

Yes, karela can be beneficial for diabetes management due to its components that act like insulin, which helps in reducing blood glucose levels.

Can frying karela increase its carbohydrate content?

Frying does not increase the carbohydrate content, but the type of oil and amount used can impact overall health and blood sugar levels indirectly.

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