Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/karonda

karonda

CARBS

11.2 g

PROTEINS

0.8 g

FATS

0.1 g

Karonda, or Carissa carandas, is a small fruit that can be part of a diabetes management plan when consumed in moderation due to its relatively low carbohydrate content.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3.1 g

Key Nutrients: Vitamin C, antioxidants

Health Impact: Karonda's low carbohydrate content and presence of fiber can help in managing blood sugar levels, reducing insulin spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus with meal consumption.

🍽️ Best Paired With (Veg)

Mixed nuts – Healthy fats in nuts help to stabilize blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.
Avocado – Rich in monounsaturated fats that can help manage blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Protein helps to slow carbohydrate absorption and stabilize blood sugar.
Boiled eggs – High in protein and fats, very low in carbs, supporting steady glucose levels.
Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall metabolic health.

🥄 Smart Substitutes

Blueberries – Lower glycemic index and rich in antioxidants.
Raspberries – High in fiber which helps in slowing down glucose absorption.
Strawberries – Low in carbs and calories, beneficial for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as karonda is low in carbohydrates.
30–60 min: Slight increase in blood sugar due to natural sugars, but generally stable due to low carb content.
2–3 hr: Blood sugar levels should remain relatively stable if consumed in moderation.

“Many in the low-carb community find that incorporating small portions of low-carb fruits like karonda can satisfy a sweet craving without causing significant blood sugar spikes, especially when paired with a source of healthy fats or protein.”
— BCDF community member

🧠 Lowering Impact Tip

Consume karonda with a source of healthy fats or proteins to slow the absorption of glucose.

🤔 FAQs about karonda

How much karonda is safe to consume for a diabetic?

It's best to keep portions small, such as a small handful, to avoid any potential blood sugar spikes.

Can karonda be a part of a daily diabetic diet?

Yes, when consumed in moderation and as part of a balanced diet with other low-carb foods, karonda can be included daily.

Are there any times when eating karonda might be more beneficial?

Consuming karonda with a meal rich in protein or healthy fats can be beneficial as it helps in slower absorption of sugars.

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