Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/karonda-dry

karonda dry

CARBS

75.8g

PROTEINS

4.0g

FATS

0.1g

Karonda dry is not advisable for individuals managing diabetes due to its high carbohydrate content, which can lead to significant blood glucose spikes.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 3.6g

Key Nutrients: Vitamin C, antioxidants

Health Impact: The high carbohydrate content can cause rapid increases in blood sugar and may require significant insulin response, which can be challenging to manage for those with diabetes.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the fiber content.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helping to slow digestion and reduce blood sugar spikes.
Flaxseed Crackers – Low in carbohydrates and high in omega-3 fatty acids, supporting overall metabolic health.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that helps moderate blood sugar levels.
Salmon – Rich in omega-3 fatty acids and protein, beneficial for blood sugar control and heart health.

🥄 Smart Substitutes

Dried Blueberries – Lower glycemic index and provide antioxidants without excessive sugar spikes.
Almonds – Provide healthy fats and protein, helping to stabilize blood sugar levels.
Chia Seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as dried fruits generally release sugars slowly due to their fiber content.
30–60 min: A gradual increase in blood sugar could be observed, depending on individual metabolic response.
2–3 hr: Blood sugar levels should begin to stabilize, especially if paired with proteins or fats.

“Many in the low-carb diabetes community find that incorporating a balance of fiber, healthy fats, and protein with each meal helps manage glucose levels more effectively than focusing on carbohydrates alone.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or avoid altogether; pairing with a source of healthy fats or proteins may help mitigate blood sugar spikes.

🤔 FAQs about karonda dry

Can eating dried fruits cause blood sugar spikes?

Dried fruits like karonda can have a moderate effect on blood sugar, but pairing them with high-fat or high-protein foods can help minimize spikes.

Are there any times when karonda dry should be avoided?

It's best to avoid consuming karonda dry alone in large quantities, especially on an empty stomach, as this can lead to higher blood sugar spikes.

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