💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if consuming larger quantities.

🍽️ Best Paired With (Veg)

• Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels when paired with other low-carb foods.
• Avocado – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels when consumed with low-carb sides.
• Fish – Provides omega-3 fatty acids and protein, essential for heart health and stable glucose levels.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used in a variety of dishes to mimic starchy textures while keeping blood sugar levels stable.
• Zucchini – Low in carbohydrates and can be spiralized to replace higher carb items like noodles in dishes, aiding in better glucose control.
• Mushrooms – Provide a meaty texture with minimal carbs, suitable for adding bulk to meals without significant glucose impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods generally do not cause immediate spikes.
• 30–60 min: Stable blood sugar likely due to slow digestion of fibrous, low-carb foods.
• 2–3 hr: Continued stable blood sugar, supporting sustained energy without significant highs or lows.

🧠 Lowering Impact Tip

Consume in moderation and pair with high-fiber or high-protein foods to slow glucose absorption.