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https://www.bluecircle.foundation/food/kebab
Kebab
CARBS
Low
PROTEINS
High
FATS
Moderate
Kebab is generally suitable for a low-carb diabetes diet as it primarily consists of meats and spices, which have minimal impact on blood glucose levels.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Negligible
Key Nutrients: Protein, fats, iron, zinc
Health Impact: Kebabs have a minimal impact on blood sugar due to their low carbohydrate content. The protein and fat help in slow digestion and gradual insulin response.
💉 Suggested Bolus
If insulin is required, consider a standard bolus due to the low glycemic index and load.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Low in carbohydrates, helps to fill without causing significant blood sugar spikes.
- Zucchini Noodles – Provides a low-carb alternative to pasta, adding volume and nutrients with minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – High in protein and healthy fats, supports blood sugar regulation.
- Roasted Turkey Breast – Lean protein source that aids in steady blood glucose levels.
🥄 Smart Substitutes
- Grilled Chicken Skewers – Lower in fat and calories, helps maintain a stable blood glucose level.
- Grilled Fish Kebab – Rich in omega-3 fatty acids, beneficial for heart health and blood sugar control.
- Tofu Kebab – Provides a plant-based protein source, suitable for managing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as kebabs typically contain low-carb ingredients like meat and vegetables.
- 30–60 min: Slight increase in blood sugar depending on additional ingredients or sauces used.
- 2–3 hr: Blood sugar levels should remain relatively stable if no high-carb sides were consumed.
“Many in the diabetes community find that focusing on protein-rich meals like kebabs, without sugary sauces or high-carb sides, helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Choose kebabs made with lean meats and avoid sugary marinades or sauces.
🤔 FAQs about Kebab
Can I eat kebabs with diabetes?
Yes, kebabs can be a good choice for people with diabetes, especially if made with lean meats and low-carb vegetables. Avoid sugary marinades and sauces.
What should I avoid when eating kebabs?
Avoid high-carb sides like rice or bread and sugary sauces or marinades to keep your meal low-carb and diabetes-friendly.
Have a question about Kebab or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
