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https://www.bluecircle.foundation/food/kebab-turkish
Kebab Turkish
CARBS
3g
PROTEINS
20g
FATS
15g
Kebab Turkish is generally suitable for a low-carb diet, primarily consisting of grilled meats with minimal carbohydrate content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Fat
Health Impact: Low carbohydrate content and high protein can help manage blood sugar levels by promoting satiety and minimizing insulin spikes.
💉 Suggested Bolus
May not require insulin adjustment due to low carb content, but monitor blood sugar post-meal.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Low in carbohydrates and provides fiber which helps in managing blood sugar levels.
- Cauliflower Rice – A low-carb alternative to rice that helps in maintaining blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – High in omega-3 fatty acids and protein, supports overall health without spiking glucose levels.
- Beef Steak – Rich in protein and essential nutrients, helps in slow glucose release and satiety.
🥄 Smart Substitutes
- Grilled Chicken Skewers – Lower in fat and calories, helps maintain a stable blood glucose level.
- Grilled Lamb – Rich in protein and can be lower in carbohydrates if marinades are avoided or chosen wisely.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein and fats digest slower, causing a gradual rise in blood sugar.
- 30–60 min: A slight increase in blood sugar could be observed depending on the ingredients used in the kebab.
- 2–3 hr: Blood sugar levels should begin to stabilize as the high protein content aids in slow and steady digestion.
“Many in the low-carb community find that focusing on protein-rich meals like kebabs, without sugary sauces or high-carb sides, supports better glucose control and reduces the risk of post-meal spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Kebab Turkish
Can I eat kebab with pita bread?
It's best to avoid pita bread as it's high in carbs. Opt for lettuce wraps or additional vegetables instead.
What sauces are safe to use with kebabs for diabetics?
Choose low-carb options like tzatziki made with Greek yogurt or simply use herbs and spices for flavoring.
Have a question about Kebab Turkish or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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