Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kedondong

kedondong

CARBS

9.5g

PROTEINS

0.6g

FATS

0.3g

Kedondong, also known as ambarella, is a tropical fruit with moderate carbohydrate content. It is not the most suitable option for a low-carb diabetes diet but can be consumed in controlled portions.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 4.5

Fiber: 1.5g

Key Nutrients: Vitamin C, fiber

Health Impact: Kedondong has a low glycemic index but a moderate amount of carbohydrates, which could affect blood sugar levels if consumed in large quantities. The fiber content can help moderate blood sugar spikes.

💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the moderate carbohydrate content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.
Spinach salad – Low in carbs and high in fiber, helping to maintain a low glycemic load during meals.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting stable glucose levels.
Boiled eggs – Provide a good source of protein and fats, with very low carbohydrates, ideal for blood sugar management.
Salmon – Rich in omega-3 fatty acids and protein, helping to reduce inflammation and stabilize blood sugar levels.

🥄 Smart Substitutes

Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to kedondong, which can help minimize blood sugar spikes.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to kedondong without the sugar content.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to the absence of high glycemic index foods.
2–3 hr: Continued stable blood sugar, supporting overall metabolic control.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume kedondong with a source of healthy fats or proteins to slow the absorption of sugars.

🤔 FAQs about kedondong

Can eating kedondong affect my blood sugar?

Kedondong might cause blood sugar spikes due to its natural sugars. Opting for lower-carb fruits or snacks can be a better choice for maintaining stable glucose levels.

What are some low-carb snack alternatives to kedondong?

Consider snacks like avocado, cucumber slices, or a small portion of berries to keep carb intake minimal and avoid blood sugar spikes.

How can I incorporate kedondong into a low-carb diet?

If you choose to include kedondong, pair it with high-fiber or high-protein foods to mitigate the blood sugar impact.

Have a question about kedondong or any other topic related to diabetes?

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