💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming.

🍽️ Best Paired With (Veg)

• Spinach salad with olive oil dressing – High in fiber and healthy fats, supporting blood sugar control and satiety.
• Grilled tofu with herbs – Provides a low-carb protein source that helps stabilize blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar levels without adding excess carbohydrates.
• Baked salmon with lemon – Rich in omega-3 fatty acids and low in carbs, promoting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries – Lower in carbs than most fruits and high in fiber, which can help regulate blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are used.
• 30–60 min: Stable blood sugar due to high fiber and healthy fats in substitutes.
• 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of glucose.