Small Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kemang

kemang

CARBS

15g

PROTEINS

FATS

0.1g

Kemang, a type of mango, is not advisable in large quantities for a low-carb diabetes diet due to its moderate carbohydrate content.

Quantity: 100g

Glycemic Index: 51

Glycemic Load: 8

Fiber: 1.6g

Key Nutrients: Vitamin C, Vitamin A

Health Impact: Kemang can cause moderate blood sugar spikes due to its carbohydrate content. The digestion time is relatively quick, leading to a faster insulin response.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial and subsequent glucose rise.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain glycemic control.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative that helps in managing blood sugar levels effectively.
Zucchini noodles – Provides a low glycemic index option that can prevent blood sugar spikes.
Shirataki noodles – Very low in carbohydrates, aiding in better blood glucose control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are digested slowly.
30–60 min: Stable blood sugar due to the slow release of glucose from low-carb foods.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in small portions and pair with a source of healthy fats or proteins.

🤔 FAQs about kemang

How can I manage my blood sugar after eating a meal?

Incorporate a balance of low-carb, high-fiber foods and lean proteins to slow digestion and prevent spikes.

Are there any fruits I can eat on a low-carb diet?

Opt for berries like strawberries, raspberries, and blackberries as they are lower in carbs and high in fiber.

Have a question about kemang or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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