Download the Full Metabolic Intelligence Report (PDF)
kemang
CARBS
15g
PROTEINS
1g
FATS
0.1g
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 8
Fiber: 1.6g
Key Nutrients: Vitamin C, Vitamin A
Health Impact: Kemang can cause moderate blood sugar spikes due to its carbohydrate content. The digestion time is relatively quick, leading to a faster insulin response.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial and subsequent glucose rise.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain glycemic control.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative that helps in managing blood sugar levels effectively.
- Zucchini noodles – Provides a low glycemic index option that can prevent blood sugar spikes.
- Shirataki noodles – Very low in carbohydrates, aiding in better blood glucose control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar due to the slow release of glucose from low-carb foods.
- 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in small portions and pair with a source of healthy fats or proteins.
🤔 FAQs about kemang
How can I manage my blood sugar after eating a meal?
Incorporate a balance of low-carb, high-fiber foods and lean proteins to slow digestion and prevent spikes.
Are there any fruits I can eat on a low-carb diet?
Opt for berries like strawberries, raspberries, and blackberries as they are lower in carbs and high in fiber.
Download the Full Metabolic Intelligence Report (PDF)
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