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https://www.bluecircle.foundation/food/kerala-parota
Kerala parota
CARBS
38g
PROTEINS
5g
FATS
15g
Kerala parota is a high-carb, high-fat food item, not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.
Quantity: 100g
Glycemic Index: High
Glycemic Load: 29
Fiber: 1g
Key Nutrients: Primarily carbohydrates and fats with minimal protein.
Health Impact: The high carbohydrate content and refined flour can lead to rapid increases in blood sugar and require significant insulin response, which may not be ideal for glycemic control in diabetes.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein and healthy fats, helps in slowing down the absorption of carbohydrates.
- Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, aids in maintaining steady blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Protein-rich and low in carbs, supports blood sugar control.
- Fish curry made with coconut milk – High in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Almond flour roti – Lower in carbs and higher in fiber, helps manage blood sugar levels better than high-carb alternatives.
- Coconut flour flatbread – Significantly lower in carbohydrates and has a mild impact on blood sugar, suitable for a low-carb diet.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower.
- 30–60 min: Gradual increase in blood sugar, avoiding sharp spikes typical with high-carb meals.
- 2–3 hr: Stable blood sugar levels, preventing the common high and crash seen with traditional high-carb foods.
“Many in the low-carb community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall satiety and energy levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a lower-carb alternative such as a coconut flour-based flatbread.
🤔 FAQs about Kerala parota
Can I eat Kerala parota if I am managing diabetes?
It's advisable to opt for lower-carb alternatives like almond flour roti, as traditional Kerala parota is high in carbs and can lead to blood sugar spikes.
What are some tips for eating out with diabetes?
Choose dishes that are rich in protein and healthy fats, and always ask for substitutions like vegetables instead of high-carb sides.
