Food & Diabetes Search
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https://www.bluecircle.foundation/food/ketchup
ketchup
CARBS
22g
PROTEINS
1.2g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 3
Fiber: 0.5g
Key Nutrients: Lycopene, Vitamin C
Health Impact: Ketchup can lead to blood sugar spikes due to its high carb content, especially from added sugars. The lack of fats and proteins can further exacerbate these spikes.
💉 Suggested Bolus
Consider pairing with a meal containing proteins and fats to slow down digestion and minimize the impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Minimal impact on blood sugar due to low carbohydrate content
- 2–3 hr: Minimal impact on blood sugar due to low carbohydrate content
“Many in the low-carb diabetes community recommend using sugar-free or low-carb ketchup options to minimize blood sugar spikes while still enjoying the flavor.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use sparingly or opt for sugar-free versions.
