💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of any sugars present in the kombucha.
• Cheese platter – Offers a good source of protein and fat, aiding in the moderation of blood glucose levels.
• Avocado salad – Rich in fiber and healthy fats, helping to maintain a feeling of fullness and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein assists in steady glucose levels and pairs well with low-carb kombucha.
• Smoked salmon – High in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
• Beef jerky – Low in carbohydrates and high in protein, making it an excellent snack to prevent spikes.

🥄 Smart Substitutes

• Unsweetened green tea – Provides antioxidants without added sugars, helping to maintain stable blood glucose levels.
• Flavored sparkling water – Offers a refreshing taste with no carbs or sugars, reducing the risk of blood sugar spikes.
• Herbal tea with a slice of lemon – Delivers hydration and a mild flavor without impacting blood glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as kombucha typically contains a low amount of digestible carbs.
• 30–60 min: Slight increase in blood sugar could occur depending on the specific kombucha's sugar content.
• 2–3 hr: Blood sugar levels should stabilize, assuming no other high-carb foods are consumed.

🧠 Lowering Impact Tip

Consume in smaller quantities or dilute with water to reduce carbohydrate intake.