💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Cauliflower Mash – Provides a low-carb alternative to mashed potatoes, helping to keep blood sugar levels in check.
• Mixed Green Salad – Adds fiber and nutrients with minimal impact on blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Steamed or Grilled Seafood – High in protein and low in carbohydrates, supporting stable blood glucose levels.
• Beef Steak – Rich in protein and virtually carb-free, aiding in better blood sugar control.

🥄 Smart Substitutes

• Grilled Chicken – Lower in fats and does not contain the carbohydrate-rich breading found in fried chicken, helping to minimize blood glucose spikes.
• Baked Chicken Wings – Offers a lower carb option by avoiding breading and using spices for flavor, which can help maintain steadier blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein and fat digest slower than carbohydrates.
• 30–60 min: Slight increase may occur depending on any side dishes consumed with the chicken.
• 2–3 hr: Blood sugar levels should remain relatively stable if no high-carb sides were consumed.

🧠 Lowering Impact Tip

Remove the breading and consume only the meat portion.