🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
KFC fried chicken
CARBS
5 grams
PROTEINS
20 grams
FATS
25 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: Medium
Fiber: 0 grams
Key Nutrients: Protein, Fat
Health Impact: High carb content in the breading can lead to rapid blood sugar spikes, requiring a significant insulin response. The high fat content may slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables or a high-fiber side to slow down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Initial spike due to breading and frying
- 30–60 min: Continued rise in blood sugar
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that fried foods like KFC chicken can lead to significant blood sugar spikes and recommend avoiding them or consuming in moderation.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid or limit consumption due to high carb content.