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https://www.bluecircle.foundation/food/kfc-fried-chicken
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KFC fried chicken
CARBS
5 grams
PROTEINS
20 grams
FATS
25 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Not applicable
Glycemic Load: Not applicable
Fiber: 0 grams
Key Nutrients: Protein, fats
Health Impact: High carb content can lead to blood sugar spikes, requiring careful insulin management. Digestion time may vary based on individual factors.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables or a source of healthy fats to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Fried chicken can cause a rapid spike in blood sugar due to the breading and frying process.
- 30–60 min: Blood sugar levels may remain elevated.
- 2–3 hr: Blood sugar levels may start to decrease but could still be elevated.
“Many individuals in the low-carb diabetes community find that fried foods like KFC chicken can lead to significant blood sugar spikes and recommend avoiding them or consuming in moderation.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid or limit consumption due to high carb content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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