Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/kfc-fried-chicken
KFC fried chicken
CARBS
5 grams
PROTEINS
20 grams
FATS
25 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Not applicable
Glycemic Load: Not applicable
Fiber: 0 grams
Key Nutrients: Protein, fats
Health Impact: High carb content can lead to blood sugar spikes, requiring careful insulin management. Digestion time may vary based on individual factors.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables or a source of healthy fats to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Fried chicken can cause a rapid spike in blood sugar due to the breading and frying process.
- 30–60 min: Blood sugar levels may remain elevated.
- 2–3 hr: Blood sugar levels may start to decrease but could still be elevated.
“Many individuals in the low-carb diabetes community find that fried foods like KFC chicken can lead to significant blood sugar spikes and recommend avoiding them or consuming in moderation.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid or limit consumption due to high carb content.
