💉 Suggested Bolus

If consuming, consider a smaller insulin bolus due to the low carb content, and monitor blood glucose levels post-meal to adjust as necessary.

🍽️ Best Paired With (Veg)

• Cauliflower mash – Provides a comforting texture similar to mashed potatoes but with significantly fewer carbs.
• Greek salad – Offers a fresh, low-carb option rich in vegetables and healthy fats from olive oil and feta cheese.

🍽️ Best Paired With (Non Veg)

• Steak strips – Adds protein to help moderate blood sugar levels without adding extra carbs.
• Smoked salmon – Rich in omega-3 fatty acids and provides high-quality protein without carbohydrates.

🥄 Smart Substitutes

• Grilled chicken wings – Lower in fat and calories, and free from the breading that adds carbs.
• Baked buffalo wings – Uses spices for flavor instead of breading, reducing carbohydrate intake.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein and fat digest slower than carbohydrates.
• 30–60 min: Slight increase possible due to any carbs in coatings or marinades.
• 2–3 hr: Blood sugar levels should stabilize due to the high protein and fat content, assuming low carb intake.

🧠 Lowering Impact Tip

Opt for grilled or baked chicken wings without breading to reduce carbohydrate intake and avoid added sugars.