Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/khaand

Khaand

CARBS

High

PROTEINS

Low

FATS

Low

Khaand is a traditional Indian sweetener made from sugarcane juice. It is not advisable for individuals managing diabetes due to its high carbohydrate content and potential to cause rapid blood sugar spikes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Negligible

Key Nutrients: Primarily sugars

Health Impact: Khaand, being high in simple sugars, can lead to significant blood sugar spikes and increased insulin demand, which is detrimental for diabetes management.

💉 Suggested Bolus

Not applicable as avoidance is recommended.

🍽️ Best Paired With (Veg)

Almond flour pancakes – Low in carbs and high in fiber, helping to reduce the overall glycemic index of the meal.
Chia seed pudding – High in omega-3 fatty acids and fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Protein helps moderate blood sugar rises when paired with low-carb meals.
Egg and avocado omelette – Rich in healthy fats and protein, supporting prolonged satiety and stable glucose levels.

🥄 Smart Substitutes

Stevia – Natural sweetener with zero carbohydrates, helping to maintain stable blood glucose levels.
Erythritol – A sugar alcohol that has almost no impact on blood sugar and insulin levels.
Monk fruit sweetener – Contains no calories or carbs, does not raise blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as substitutes do not rapidly increase blood glucose.
30–60 min: Stable blood sugar due to absence of high glycemic ingredients.
2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.

“Many in the low-carb community find that completely avoiding traditional sweeteners and opting for natural, zero-carb alternatives helps in significantly managing their diabetes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption or replace with a low-carb, natural sweetener like stevia or erythritol.

🤔 FAQs about Khaand

Can I use khaand if I am on a strict low-carb diet?

Khaand, being a form of sugar, is high in carbs. Opt for zero-carb sweeteners like stevia or erythritol instead.

How do sweeteners like stevia affect blood sugar?

Stevia and similar natural sweeteners do not contain carbohydrates and thus do not raise blood sugar levels, making them suitable for diabetes management.

Have a question about Khaand or any other topic related to diabetes?

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