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https://www.bluecircle.foundation/food/khada-prasad
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Khada prasad
CARBS
50g
PROTEINS
5g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates, fats
Health Impact: Khada prasad can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or incorporating physical activity after consumption to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Khada prasad
- 30–60 min: Avoid consuming Khada prasad
- 2–3 hr: Avoid consuming Khada prasad
“In a low-carb approach, it is best to avoid Khada prasad due to its high carb content which can lead to blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or consider alternatives with lower carb content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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