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https://www.bluecircle.foundation/food/khada-prasad
Khada prasad
CARBS
50g
PROTEINS
5g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates, fats
Health Impact: Khada prasad can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or incorporating physical activity after consumption to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Khada prasad
- 30–60 min: Avoid consuming Khada prasad
- 2–3 hr: Avoid consuming Khada prasad
“In a low-carb approach, it is best to avoid Khada prasad due to its high carb content which can lead to blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or consider alternatives with lower carb content.
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