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https://www.bluecircle.foundation/food/khakhra
Khakhra
CARBS
45g
PROTEINS
8g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 4g
Key Nutrients: Fiber, Iron, Magnesium
Health Impact: Khakhra can lead to a significant blood sugar spike due to its high carbohydrate content. The insulin response may be rapid, leading to potential fluctuations in blood glucose levels. It is important to be mindful of portion sizes and consider pairing with foods that can help slow down the absorption of carbohydrates.
💉 Suggested Bolus
Consider pairing with protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Khakhra is a low-carb snack that typically does not cause significant blood sugar spikes immediately after consumption.
- 30–60 min: The fiber content in khakhra may help slow down the release of glucose into the bloodstream, potentially leading to a more gradual rise in blood sugar.
- 2–3 hr: Due to its low carbohydrate content, khakhra is less likely to cause a delayed increase in blood sugar levels.
“In the low-carb diabetes community, khakhra is often seen as a convenient and satisfying snack option that can be enjoyed without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
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