Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/khaki
Khaki
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
The item 'Khaki' does not appear to be a recognized food item. It is likely a typographical error or a non-food item. Therefore, it is not advisable from a low-carb diabetes standpoint.
Quantity: Unknown
Glycemic Index: Not applicable
Glycemic Load: Not applicable
Fiber: Unknown
Key Nutrients: Not applicable
Health Impact: Not applicable as 'Khaki' is not a recognized food item.
💉 Suggested Bolus
Not applicable
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
- Avocado salad – Rich in healthy fats and fiber, which can help slow carbohydrate absorption and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and virtually carb-free, aiding in glucose control.
- Baked salmon – Provides omega-3 fatty acids and is low in carbohydrates, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
- Zucchini noodles – Great pasta substitute with significantly fewer carbohydrates, aiding in blood sugar control.
- Almond flour – Lower in carbs compared to wheat flour and helps maintain steadier blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as these substitutes are low in carbohydrates.
- 30–60 min: Minimal impact on blood sugar due to low glycemic index of the substitutes.
- 2–3 hr: Stable blood sugar levels likely due to the low carb nature of the substitutes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Not applicable.
🤔 FAQs about Khaki
Can I eat fruit on a low-carb diet?
Yes, but choose lower-carb fruits like berries in moderation to avoid blood sugar spikes.
How often should I check my blood sugar if I'm eating low-carb?
Regular monitoring is recommended, especially when making dietary changes, to understand how your body responds to different foods.
Have a question about Khaki or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.