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https://www.bluecircle.foundation/food/khakra
Khakra
CARBS
50g
PROTEINS
5g
FATS
10g
Khakra is not advisable for individuals managing diabetes due to its high carbohydrate content.
Quantity: 1 piece (30g)
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Calcium
Health Impact: Khakra can lead to rapid spikes in blood sugar levels due to its high carbohydrate content, potentially requiring a significant insulin response and leading to quick digestion.
💉 Suggested Bolus
Consider pairing with protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating low-carb snacks like khakra can help maintain stable blood sugar levels throughout the day, especially when paired with protein-rich foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit consumption or opt for a lower-carb alternative.
