💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Paneer salad – High in protein and healthy fats, complementing the low-carb dhokla for fullness and metabolic balance.
• Avocado and cucumber raita – Adds healthy fats and hydration, supporting a steady blood sugar level.

🍽️ Best Paired With (Non Veg)

• Grilled chicken skewers – Provides lean protein that helps moderate blood sugar levels and increases satiety.
• Fish tikka – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and cardiovascular health.

🥄 Smart Substitutes

• Almond flour dhokla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour dhokla – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid blood sugar spikes.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and healthy fats content.
• 2–3 hr: Stable blood sugar levels, likely avoiding the sharp drops that can occur with high-carb meals.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of carbohydrates.