Support Blue Circle Diabetes Foundation
Khaman made from besan
CARBS
30g
PROTEINS
8g
FATS
12g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 15
Fiber: 5g
Key Nutrients: Proteins, Fats
Health Impact: High carb content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus to manage the slower digestion of fats and proteins along with carbs.
🍽️ Best Paired With (Veg)
- Grilled paneer – High in protein, helps in moderating blood sugar rise when paired with low-carb meals.
- Avocado salad – Rich in healthy fats and fiber, supports blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides lean protein that helps stabilize blood sugar levels.
- Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almond flour dhokla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
- Coconut flour steamed cake – Provides a low-carb alternative with added fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
- 30–60 min: Gradual rise in blood sugar, if any, due to high fiber and fat content.
- 2–3 hr: Stable blood sugar levels, avoiding significant spikes typical with high-carb meals.
— BCDF community member
🧠 Lowering Impact Tip
Consume in smaller portions or substitute with a lower-carb alternative like almond flour-based cakes.
🤔 FAQs about Khaman made from besan
Can I eat traditional khaman if I am on a strict low-carb diet?
Traditional khaman is high in carbs; consider low-carb substitutes like almond flour dhokla for better blood sugar control.
How often can I include these low-carb substitutes in my diet?
These substitutes can be included regularly as they align with low-carb dietary guidelines and help in managing diabetes.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.