💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Grilled paneer – High in protein and fat with minimal carbs, helping to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-protein, low-carb option that helps maintain steady glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Almond flour dhokla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels better than besan.
• Coconut flour steamed cake – Significantly lower in carbohydrates and provides a source of dietary fiber that aids in blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate spike.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows down glucose absorption.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow-releasing energy from the low-carb substitutes.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow glucose absorption.