💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion of fats and proteins along with the carbohydrates.

🍽️ Best Paired With (Veg)

• Grilled paneer – Adds protein to the meal, helping to reduce the overall glycemic index and extend satiety.
• Avocado salad – Rich in healthy fats and fiber, it helps to slow down glucose absorption and control blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-protein addition that helps balance blood sugar levels and supports muscle health.
• Boiled eggs – Offer a good source of protein and fats, aiding in slower digestion and steadier blood sugar levels.

🥄 Smart Substitutes

• Almond flour dhokla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels better than besan.
• Coconut flour steamed cake – Provides a low-carb alternative with a mild, sweet flavor and helps in maintaining a stable glycemic response.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins begins.
• 30–60 min: Moderate rise in blood sugar, depending on the amount of curd and besan used.
• 2–3 hr: Blood sugar begins to stabilize as the high protein and fat content slows the absorption of carbohydrates.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of carbohydrates.