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https://www.bluecircle.foundation/food/khandvi
Khandvi
CARBS
15g
PROTEINS
3g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 1g
Key Nutrients: Protein, healthy fats
Health Impact: Khandvi can lead to a moderate blood sugar increase due to its carb content, but the protein and fats may help slow down digestion.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Eat in moderation to avoid rapid blood sugar spikes
- 30–60 min: Monitor blood sugar levels closely after consumption
- 2–3 hr: Consider pairing with protein and fiber to help stabilize blood sugar
“Incorporate khandvi as an occasional treat in a well-balanced meal to minimize its impact on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
