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https://www.bluecircle.foundation/food/khapli-wheat-roti
Khapli wheat roti
CARBS
15g
PROTEINS
3g
FATS
1g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece (35g)
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Fiber, protein, iron
Health Impact: Khapli wheat roti has a moderate impact on blood sugar due to its whole grain nature and fiber content. The combination of protein, fats, and fiber helps slow down digestion and reduce blood glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before eating to match the slower digestion of the roti.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar again to assess impact
“Incorporating Khapli wheat roti in moderation can be part of a balanced low-carb diet for some individuals with diabetes, but portion control is key to avoid blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
