💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, aiding in slow digestion and steady blood glucose.
• Grilled tofu – Provides a high-protein, low-carb option that helps in maintaining glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps stabilize blood sugar levels without adding excess carbs.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and glucose stability.

🥄 Smart Substitutes

• Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
• Pumpkin seeds – Offer magnesium and other minerals beneficial for blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts and seeds have low glycemic indices.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
• 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Consume in small portions and pair with a source of fiber or protein to slow glucose absorption.